Live Happy 101

The Health Benefits of Surfing

Surfing is beautiful sport that draws spectators...

Proper Nutrition

Appropriate nutrition is a topic that has multiple applications...

How Do You Sleep

You may have heard that sleep is beneficial to rejuvenate the mind and spirit.

Balance and Fall Risks as You Age

As we get older, we are naturally at an increased risk of falls. Here is a list of contributing factors...

Golf & Injury Prevention

Nearly every professional golfer has their own team of medical & training experts including physical therapists to provide them pre/post round treatment...

Proper Footwear

Whether you are an avid runner, recreational walker, or on your feet for a majority of the day, it is important to protect your support structure.

Pre and Post Operative Surgery Tips

It is important to prepare the body for surgical intervention. It begins with gaining an understanding...

Osteoporosis

Osteoporosis is a bone disease where the density of bones is decreased, contributing to...

Gym Exercise Safety

Talk to your doctor before you start exercising. Consult with your physician if you have an...

Why Drinking Water Is Important

You probably will not receive the diagnosis of dehydration from a physical therapist. Yet, chances are you and 75% of adults are dehydrated...

Stress Management

Stress. An all too familiar word in this day and age. While there is nothing inherently wrong with stress, elevated stress levels for long periods of time can negatively ...